Weigh In record (no journal entry) for 17 April 2019
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 38.99g | Prot: 113.60g | Carbs: 60.13g.
Breakfast: SPAR Банан, Творог 5%, Кофе. Lunch: Свекла Вареная, Куриные Грудки (Жареные). Dinner: Конфета, Русский аппетит Салат с Кальмарами. Snacks/Other: Solgar Liquid Vitamin D3, Кофе, Миндаль. more...
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Losing 0.9 kg a Week
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qwerty65M's Weight History
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