Weigh In record (no journal entry) for 17 April 2019
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 73.98g | Prot: 73.46g | Carbs: 166.35g.
Breakfast: Ülker Çikolatalı Gofret, Wasa Sandwich Brunost. Lunch: Wheat Pilaf, Mixed Salad Greens, Meatballs with Sauce (Mixture). Dinner: Knorr Ezogelin, Plain Yogurt, Turkish Kisir, Turkish Zucchini Fritter. Snacks/Other: Almonds, Caffe Nero Iced Latte, ETI Cin. more...
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Losing 0.5 kg a Week
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dilaramzn's Weight History
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