Weigh In record (no journal entry) for 20 November 2012
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85.6 kg
Lost so far: 26.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2012:
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2872 kcal
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Fat: 82.68g | Prot: 129.23g | Carbs: 401.52g.
Breakfast: Peer, Kiwi, Havermoutpap, Moerbei, Havermout de halm, Yakult Light, Banaan, Magere Yoghurt. Lunch: Karnemelk Bio+, Becel, Ontbijtkoek Peijnenburg, Bio Pindakaas (Mama Natuur), Brood - Lidl - Pain Complet. Dinner: Kiwi, Mandarijn, Magere Yoghurt, Kip, Erwtensoep. Snacks/Other: Pindacrunch, Sweet or Dark Chocolate, Koffie. more...
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3337 kcal
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Exercise:
Wandelen/Hardlopen - 52 minutes, Desk Work - 8 hours, CrossTrainer - 50 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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janjonker's Weight History
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