아주심's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

57.1 kg Lost so far: 9.4 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

936 kcal

Fat: 35.05g | Prot: 85.38g | Carbs: 78.32g. Breakfast: 계란후라이, 사과. Lunch: 방울 토마토, 바나나, 닭가슴살. Dinner: 아몬드, 토마토, 닭가슴살. more...

2408 kcal

Exercise: Resting - 16 hours and 20 minutes, Sleeping - 5 hours, Weight Training (Bodybuilding) - 2 hours, Walking (brisk) - 6.5/kph - 40 minutes. more...

Losing 1.4 kg a Week

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아주심's Journal, 17 Apr 19

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아주심's Weight History