Weigh In record (no journal entry) for 17 April 2019
|
76.8 kg
Lost so far: 4.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2197 kcal
|
Fat: 69.13g | Prot: 136.96g | Carbs: 256.36g.
Breakfast: Щи Зеленые, Творожная Запеканка, Овсяная Каша на Воде, Семена Льна. Lunch: Щи, Творожная Запеканка, Творожная Запеканка, Овсяная Каша на Воде. Dinner: Вареное Яйцо, Овсяная Каша на Воде, Творожная Запеканка. Snacks/Other: Лаваш Армянский. more...
|
|
3685 kcal
|
Exercise:
Boxing - 1 hour and 30 minutes, Swimming (moderate) - 30 minutes, Cross Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|