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anastaaasiyaaa
Journal
17 Apr 19
anastaaasiyaaa's Journal, 17 Apr 19
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Weigh In record (no journal entry) for 17 April 2019
62.7 kg
Lost so far:
15.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2019:
595 kcal
Fat: 25.26g | Prot: 35.30g | Carbs: 54.01g.
Breakfast:
Лента Рис с Морковью и Луком, Куриные Бедра (Кожа не Съедена).
Lunch:
Батончик-Мюсли Яблоко с Корицей.
Dinner:
Ветчина, Хлеб Черный, Dr. Korner Хлебцы Клюквенные.
more...
1725 kcal
Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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anastaaasiyaaa's Weight History
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