Weigh In record (no journal entry) for 17 April 2019
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51 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 26.83g | Prot: 26.01g | Carbs: 84.91g.
Breakfast: Simit, Pekmez, Hudri Hurma. Lunch: QNT Protein Choco Nuts, Haşlanmış Yumurta. Dinner: Kovan Kurabiye. more...
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Losing 1.4 kg a Week
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