Weigh In record (no journal entry) for 17 April 2019
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49.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 14.02g | Prot: 18.75g | Carbs: 165.92g.
Breakfast: Яблоко, Epica Йогурт Голубика-Овсяные Хлопья 1,2%, Слабое Кофе с Сахаром, Суп Овощной, Coffee with Cream and Sugar, Яблоко. more...
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Losing 3.5 kg a Week
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