katraZ's Journal, 17 Apr 19

katraZ's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 April 2019

78.3 kg Lost so far: 4.5 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

1270 kcal

Fat: 47.03g | Prot: 80.46g | Carbs: 132.49g. Breakfast: Dove Молочный Шоколад, Сыр Российский, Белый Хлеб, Кофе с Молоком и Сахаром. Lunch: Кофе с Сахаром, Рис Вареный, Куриные Грудки (Запеченые). Dinner: Epica Йогурт Персик-Маракуйя. Snacks/Other: Арахис, Морковь. more...

2032 kcal

Exercise: Elliptical - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

katraZ's Weight History

View Complete History

katraZ's Journal, 17 Apr 19

Submit a Comment

katraZ's Weight History