Weigh In record (no journal entry) for 16 April 2019
|
74.1 kg
Lost so far: 12.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
697 kcal
|
Fat: 48.96g | Prot: 47.94g | Carbs: 11.61g.
Breakfast: Café, Tirol Queijo Mussarela Fatiado. Lunch: Calabresa, Nestlé Creme de Leite, Berinjela Cozida, Subway Cebola, Pimentão Verde, Alcatra Grelhada, Ovo Poché. Dinner: Café, Alho, Abobrinha, Azeite de Oliva, Batavo Manteiga Extra sem Sal, Pão Francês Low Carb, Frango Desfiado. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|