Weigh In record (no journal entry) for 16 April 2019
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48.5 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 38.73g | Prot: 44.35g | Carbs: 117.81g.
Breakfast: Café com Leite Integral, Banana Nanica. Lunch: Omelete ou Ovos Mexidos com Queijo, Alface Americana, Abobrinha Refogada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Quero Feijão Carioca , Alface Americana, Abobrinha Refogada, Ovo Frito, Brócolis, Quero Feijão Carioca , Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco (Cozido). Snacks/Other: Tirol Queijo Mussarela (18g), Bimbo Rap10 Fit, Café com Leite Integral. more...
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Losing 0.7 kg a Week
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SraJensen's Weight History
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