Weigh In record (no journal entry) for 17 April 2019
|
59.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1991 kcal
|
Fat: 81.91g | Prot: 127.21g | Carbs: 203.95g.
Breakfast: 帝皇鲜 三文鱼扒, 盒马 德式核桃面包. Lunch: Kirkland 蓝莓干, 炒青菜, 红芸豆, 青豆, 香草风味鸡胸 香草风味鸡胸肉, 杂粮饭, 蒸南瓜, 煮熟的西兰花（新鲜）, 核桃, 红烧鲫鱼. Dinner: 馄饨, 百頁豆腐, 甜椒, 冷冻烟熏三文鱼, 杂粮饭. Snacks/Other: 星巴克 美式咖啡（大杯）, 甜玉米, 煮熟的鸡蛋白, PHD SMART BAR, vivalachia 奇亚籽, viva lachia 无核葡萄干, 光明 如实纯净发酵乳, 煮鸡蛋. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|