Weigh In record (no journal entry) for 17 April 2019
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48.1 kg
Lost so far: 15.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 13.95g | Prot: 27.28g | Carbs: 72.60g.
Breakfast: Telur Rebus, Mayones, Tropicana Slim Sweetener Classic, Kopi, 嘉頓 (Garden) Whole Wheat Bread, Pisang. Lunch: Pecel, Garden Sesame Saltine, Tuna dalam Air (Kalengan), Wortel, Mentimun (dengan Kulit), Tomat Ceri, Selada. more...
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Losing 0.7 kg a Week
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sheeyuu34's Weight History
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