Weigh In record (no journal entry) for 16 April 2019
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86.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 66.36g | Prot: 171.38g | Carbs: 150.18g.
Breakfast: Nespresso Café, Pullman Pão Integral Zero%, Taeq Iogurte com Morango, Italac Queijo Mussarela, Natural One Suco de Laranja Integral, Seara Peito de Frango Defumado. Lunch: Azeite de Oliva, Tomates, Sadia Almôndegas de Carne, Cebolas, Quero Feijão Carioca, Vinagre, Alface, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca, Vinagre, Tomates, Cebolas, Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango (Pele Não Consumida), Sal. Snacks/Other: Chá (Infusão, Descafeinado), Iracema Amendoim sem Pele Torrado e Salgado, Taeq Peito de Peru Defumado Light, Growth Supplements Whey Protein Isolado 90%, Growth Supplements Creatina, Growth Supplements BCAA em Pó, Growth Supplements Maltodextrina, Banana Nanica. more...
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2584 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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Wagner Meira's Weight History
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