Weigh In record (no journal entry) for 17 April 2019
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83.9 kg
Lost so far: 1.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 92.43g | Prot: 201.33g | Carbs: 108.62g.
Breakfast: 연어, 동원 얼리브밀크 저지방&칼슘, 코스트코 시나몬레이즌베이글. Lunch: 핏조이 프로틴바. Dinner: 살치살, sargento, 삶은 계란. more...
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steady weight
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