Weigh In record (no journal entry) for 16 April 2019
|
94.2 kg
Lost so far: 2.2 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 44.21g | Prot: 86.86g | Carbs: 141.05g.
Breakfast: CasanCrem CasanCrem Light, Café con Leche Descremada, Tostadas. Lunch: La Paulina Queso Port Salut, Milanesa de Carne al Horno, Arroz Blanco, Tomates. Dinner: Mandarinas, Huevo, Zapallito Verde, Milanesa de Carne al Horno, La Paulina Queso Port Salut, Arroz Blanco. more...
|
|
2408 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|