Weigh In record (no journal entry) for 16 April 2019
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67.1 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 66.09g | Prot: 94.98g | Carbs: 147.68g.
Breakfast: Whole Milk, Bacon, Egg, Back to Nature Classic Granola, Coffee with Cream. Lunch: Great Value Mixed Nuts, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Trader Joe's Fully Cooked Organic Quinoa, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. more...
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2757 kcal
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Exercise:
Hiking - 1 hour and 36 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 1 hour and 16 minutes, Yoga - 1 hour, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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