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體脂25
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58.3 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 48.83g | Prot: 44.86g | Carbs: 71.58g.
Breakfast: 無糖優格, 蜂蜜, 黑咖啡. Lunch: 五香豆乾, 味王 小王子麵, 蘇打餅乾, 水煮蛋, 炒青菜, 植物油, 生豆皮, 茴香. Dinner: 紅燒豆腐, 蔥, 炒青菜, 炒雞蛋. more...
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1849 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ninaground's Weight History
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