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減醣Day2
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88.2 kg
Lost so far: 3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 74.82g | Prot: 211.87g | Carbs: 46.00g.
Breakfast: 黑咖啡, 番薯/地瓜（去皮，水煮）, 全聯 瓜仔肉, 蔥, 荷包蛋. Lunch: 統一 陽光無加糖高纖豆漿, 炒空心菜, 烤豬里肉, 燒雞肉, 番茄炒蛋. Dinner: 牛肩胛（瘦肉，0.3厘米脂肪）. more...
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2426 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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DJ Shaman's Weight History
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