Weigh In record (no journal entry) for 16 April 2019
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79.8 kg
Lost so far: 1.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 28.44g | Prot: 15.64g | Carbs: 145.73g.
Lunch: Miyoko's Creamery Cultured Veganbutter, Trader Joe's Brown Basmati Rice. Dinner: Miyoko's Creamery Cultured Veganbutter, Seeds of Change Rishikesh Whole Grain Brown Basmati Rice. Snacks/Other: Seeds of Change Rishikesh Whole Grain Brown Basmati Rice, Bananas. more...
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Losing 0.5 kg a Week
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Tamiract's Weight History
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