Weigh In record (no journal entry) for 24 November 2012
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86.6 kg
Lost so far: 2.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2012:
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1725 kcal
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Fat: 61.04g | Prot: 94.71g | Carbs: 197.98g.
Breakfast: Pão de Linho Light, Chocottone, Queijo Mozzarella, Leite Integral, Café. Lunch: Carne do Peito de Frango (Frito, Cozido), Macarrão com Vegetais, Linolen. Dinner: Pão Light, Melão, Salame tipo Italiano Tradicional em Fatias. Snacks/Other: Danoninho Potão, Bananas. more...
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2604 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Anderson Delmondes's Weight History
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