Weigh In record (no journal entry) for 16 April 2019
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80.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 29.26g | Prot: 71.62g | Carbs: 17.71g.
Breakfast: Max Titanium Whey Protein Top Whey 3W. Lunch: Andorinha Azeite de Oliva Extra Virgem, Vagem Cozida, Ovo Cozido, Salada de Folhas, Contra-filé. Snacks/Other: Nespresso Café. more...
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Losing 10.5 kg a Week
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Robson Goncalves's Weight History
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