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pobeda3112
Journal
16 Apr 19
pobeda3112's Journal, 16 Apr 19
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Weigh In record (no journal entry) for 16 April 2019
61.4 kg
Lost so far:
4.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2019:
974 kcal
Fat: 35.68g | Prot: 62.59g | Carbs: 101.86g.
Breakfast:
Торт.
Lunch:
Лента Смесь Орехи + Сухофрукты, Красная Цена Творог 1,8%.
Dinner:
Штурман КФ Тилапия Филе без Кожи, Агро-Альянс Бурый Рис Вареный.
Snacks/Other:
Домик в деревне Кефир 1%, Красная Цена Творог 1,8%, Клубника.
more...
258 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 2.8 kg a Week
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pobeda3112's Weight History
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