Aleksandra14lola's Journal, 16 Apr 19

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Weigh In record (no journal entry) for 16 April 2019

83 kg Lost so far: 3.7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

2055 kcal

Fat: 112.92g | Prot: 69.30g | Carbs: 189.78g. Breakfast: Кофе Латте, Овсяная Каша на Воде. Lunch: Салат из Помидоров и Огурцов, Жареное или Запеченное Куриное Крыло (Кожа Съедена), Рис Вареный. Dinner: Огурецы Сладкого Рассола, Картошка по Французски. Snacks/Other: Волошкове Поле Сырок Глазурированый, Nestle Twix. more...

3405 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours and 1 minute, Treadmill - 15 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Aleksandra14lola's Journal, 16 Apr 19

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Aleksandra14lola's Weight History