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Aleksandra14lola
Journal
16 Apr 19
Aleksandra14lola's Journal, 16 Apr 19
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Weigh In record (no journal entry) for 16 April 2019
83 kg
Lost so far:
3.7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2019:
2055 kcal
Fat: 112.92g | Prot: 69.30g | Carbs: 189.78g.
Breakfast:
Кофе Латте, Овсяная Каша на Воде.
Lunch:
Салат из Помидоров и Огурцов, Жареное или Запеченное Куриное Крыло (Кожа Съедена), Рис Вареный.
Dinner:
Огурецы Сладкого Рассола, Картошка по Французски.
Snacks/Other:
Волошкове Поле Сырок Глазурированый, Nestle Twix.
more...
3405 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours and 1 minute, Treadmill - 15 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Aleksandra14lola's Weight History
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