Weigh In record (no journal entry) for 23 November 2012
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69.9 kg
Lost so far: 8.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2012:
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1216 kcal
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Fat: 39.39g | Prot: 49.19g | Carbs: 166.61g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Cheerios, Coffee with Milk and Sugar, Honey. Lunch: Margarine, Cheddar Cheese, Baguette, Latte Coffee. more...
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Losing 0.5 kg a Week
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