Weigh In record (no journal entry) for 16 April 2019
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75.8 kg
Lost so far: 9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 61.01g | Prot: 76.59g | Carbs: 73.85g.
Breakfast: Горячие Бутерброд, Зеленый Чай. Lunch: Салат Щетка, Говядина Отварная. Dinner: Салат Щетка, Вареное Яйцо. more...
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Losing 2.8 kg a Week
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