rayane.rocha's Journal, 16 Apr 19

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Weigh In record (no journal entry) for 16 April 2019

65.2 kg Lost so far: 41.4 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

890 kcal

Fat: 46.93g | Prot: 47.63g | Carbs: 67.73g. Breakfast: Bauducco Levíssimo Cracker (2), Omelete ou Ovos Mexidos com Queijo. Lunch: Abobrinha, Bife de Fígado. Dinner: Danone Requeijão Cremoso Tradicional, Wickbold Pão de Forma Integral. Snacks/Other: Nestlé Kit Kat, Nestlé Bombom Classic Ao Leite, Agtal Mixed Nuts Original. more...

1944 kcal

Exercise: Weight Training (moderate) - 30 minutes, Trampolining - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.8 kg a Week

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rayane.rocha's Weight History

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rayane.rocha's Journal, 16 Apr 19

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rayane.rocha's Weight History