Weigh In record (no journal entry) for 25 March 2019
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87.3 kg
Lost so far: 6.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 47.62g | Prot: 77.08g | Carbs: 117.87g.
Breakfast: Ovo Frito sem Gordura, Água com Limão, Café com Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Cebolas, Berinjela Cozida, Macarrão sem Carne com Molho de Tomate. Dinner: Repolho, Poços de Caldas Requeijão Cremoso, Ovo Mexido. Snacks/Other: Berinjela Cozida, Kefir de Leite, Pão Integral, Carambola. more...
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2594 kcal
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Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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