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KataFFot
Journal
16 Apr 19
KataFFot's Journal, 16 Apr 19
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Weigh In record (no journal entry) for 16 April 2019
60.8 kg
Lost so far:
0.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2019:
1440 kcal
Fat: 66.52g | Prot: 82.42g | Carbs: 135.50g.
Breakfast:
ВкусВилл Грецкий Орех, ВкусВилл Миндаль (Ядро) Жареный, Овсянка Запаренная, Кофе с Молоком.
Lunch:
Куриные рулетики, ВкусВилл Лапша "по-Домашнему" Яичная, Брокколи Тушеные.
Dinner:
Куриные рулетики, Брокколи Тушеные.
Snacks/Other:
Ritter Sport Цельный Лесной Орех Шоколад Темный, ВкусВилл Батончик Зерновой Цукаты.
more...
1592 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Gaining 2.5 kg a Week
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KataFFot's Weight History
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