Kalapyto's Journal, 16 Apr 19

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Weigh In record (no journal entry) for 16 April 2019

72.9 kg Lost so far: 2.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

949 kcal

Fat: 52.93g | Prot: 96.04g | Carbs: 24.27g. Lunch: Hellmann's Maionese, Queijo Parmesão (Duro), Brócolis, Carne de Panela. Dinner: Tomates, Repolho Refogado, Carne de Vaca Moída. Snacks/Other: Melão. more...

2388 kcal

Exercise: Dance (square dancing) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Kalapyto's Journal, 16 Apr 19

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Kalapyto's Weight History