Weigh In record (no journal entry) for 16 April 2019
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81.5 kg
Lost so far: 12.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 53.80g | Prot: 64.33g | Carbs: 51.65g.
Breakfast: Pınar Labne, Wasa Tam Çavdar Gevreği, Zeytin, Rafadan Yumurta, Sütaş Light Beyaz Peynir. Lunch: Cacık, Sardalya, Mantar Sote. Dinner: Mevsim Salata, Rafadan Yumurta, Sütaş Light Beyaz Peynir, Zeytin. Snacks/Other: Ülker Altınbaşak Light, Ülker Altınbaşak Light. more...
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2199 kcal
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Exercise:
RPM - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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BenveBen's Weight History
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