Weigh In record (no journal entry) for 06 October 2018
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100 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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445 kcal
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Fat: 20.97g | Prot: 54.93g | Carbs: 8.05g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Pachá Amendoim Torrado. more...
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