Weigh In record (no journal entry) for 16 April 2019
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85 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 102.09g | Prot: 61.37g | Carbs: 30.39g.
Lunch: Nestlé Creme de Leite, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Frimesa Manteiga Extra sem Sal, Tomates, Cebolas Maduras Cozidas, Abacate, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Brasil Frutt Castanha do Pará Natural, Torresmo, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 7 kg a Week
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