Weigh In record (no journal entry) for 16 April 2019
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84.4 kg
Lost so far: 12 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 71.05g | Prot: 106.62g | Carbs: 151.84g.
Lunch: Feijão Carioca Cozido, Mel, Iogurte Natural de Leite Integral, Coxa de Frango no Forno, Grelhada ou Assada, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Santa Helena Mendorato Original, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Snacks/Other: Macarrão Cremoso com Queijo, Pastel de Queijo. more...
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2809 kcal
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Exercise:
Exercise Machine - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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mauriciokataoka's Weight History
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