Weigh In record (no journal entry) for 16 April 2019
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73.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 45.20g | Prot: 97.45g | Carbs: 32.54g.
Breakfast: Eat Clean Pasta de Nuts com Coco, Amendoim, Clara de Ovo, Ovo (Inteiro), Walmart Queijo Mussarela. Lunch: Eat Clean Pasta de Nuts com Coco, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango, Amendoim. more...
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3051 kcal
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Exercise:
Hiking - 25 minutes, Esteira - 20 minutes, Bike Machine (Cycling) - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Laís da Hora's Weight History
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