Weigh In record (no journal entry) for 16 April 2019
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97.4 kg
Lost so far: 18.2 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 67.30g | Prot: 87.92g | Carbs: 114.81g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Black Olives, Orange, Egg, Daily Chef Boneless Skinless Chicken Thigh Portions. Lunch: Apples, Kroger Boneless Skinless Chicken Thighs, Great Value Mixed Nuts. Dinner: Butter, Trader Joe's Fingerling Potatoes, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Rubio's Fresh Mexican Grill Salsa Verde, Great Value Lentils. more...
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Losing 0.6 kg a Week
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