Weigh In record (no journal entry) for 16 April 2019
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74.6 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 88.16g | Prot: 90.50g | Carbs: 102.66g.
Breakfast: Sadia Presunto Fatiado, Sadia Mussarela, Ovo. Lunch: Banana à Milanesa, Costeleta de Porco no Forno ou Grelhada, Mandioca Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Only4 Chocolate com Açúcar de Coco, Banana Prata, Aviação Manteiga com Sal, Ovo, Feijão Carioca Cozido, Arroz Branco (Cozido), Cupim Assado. more...
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Losing 4.9 kg a Week
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José Rubens Oliva's Weight History
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