Weigh In record (no journal entry) for 16 April 2019
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98.9 kg
Lost so far: 1.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 39.73g | Prot: 63.64g | Carbs: 200.56g.
Breakfast: Café, Bauducco Torrada Multigrãos (2), Ipanema Cream Cheese. Lunch: Batata Doce Cozida, Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral, Turquesa Feijão Carioca. Dinner: Tapioca, Omelete. Snacks/Other: Nutry Barra de Cereal Castanha com Chocolate, Naturale Barra de Cereal Morango, Aveia e Chocolate, Mexerica. more...
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2826 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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williamcesar silva's Weight History
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