Weigh In record (no journal entry) for 16 April 2019
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105.6 kg
Lost so far: 10.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 92.75g | Prot: 46.90g | Carbs: 42.53g.
Breakfast: Integralmedica Vo2 Energy Gel, Copra Óleo de Coco Extra Virgem, Vitapower Pasta de Amendoim Cacau Protein, Abacates. Lunch: Qualitá Queijo Muçarela, Repolho Refogado, Abobrinha Refogada, Molho de Queijo, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Café (Infusão). more...
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Losing 7 kg a Week
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whitecast's Weight History
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