Weigh In record (no journal entry) for 16 April 2019
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108.7 kg
Lost so far: 2.0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 84.72g | Prot: 109.81g | Carbs: 222.88g.
Breakfast: Tea (Brewed), Honey, Plain Pancakes. Lunch: Tuna Salad, Egg Noodles (with Added Salt, Cooked), Asda Wholemeal Toastie. Dinner: Nachos with Beef, Beans and Cheese, Fajita with Chicken and Vegetables. Snacks/Other: Dried Cranberries (Sweetened), Tesco Baby Plum Tomatoes, Blue Cheese. more...
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3235 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Cooking - 1 hour, Cleaning - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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