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좋은지방의중요성...지방꼭섭취!
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57 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 42.02g | Prot: 61.44g | Carbs: 50.88g.
Lunch: 고구마 (소금없이, 껍질유지, 요리), 호두, 연어구이. Dinner: 삶은 계란흰자. Snacks/Other: 파리바게트 밤식빵. more...
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steady weight
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 Comments
16 Apr 19 by member: hiroohyunies
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지방이너무없어도 생리불순생기더라구요ㅠ 아보카도나견과류꼭 섭취해야하는이유...
16 Apr 19 by member: 서영 맘
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아~ 글쿤요~ 그럼 방탄 커피도 도움되겠네요 ㅎ
16 Apr 19 by member: hiroohyunies
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