Weigh In record (no journal entry) for 16 April 2019
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142.5 kg
Lost so far: 22.8 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 72.31g | Prot: 104.80g | Carbs: 218.52g.
Breakfast: Зеленый Чай. Dinner: Лаваш Армянский, Лаваш, Жигулевское Пиво Светлое, Шашлык из Свинины. Snacks/Other: Кофе с Сахаром. more...
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Losing 3.5 kg a Week
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