DariaHaruko's Journal, 16 Apr 19

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Weigh In record (no journal entry) for 16 April 2019

66.7 kg Lost so far: 2.3 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

1096 kcal

Fat: 32.04g | Prot: 60.94g | Carbs: 35.08g. Breakfast: Кофе (Растворимое), Сахар, Кокосовые Сырники, Яготинский Сливки 15%. Lunch: Куриная Грудка в Кефире, Жареное Яйцо. Dinner: Вино Сухое, Рыба Красная Копчённая. more...

687 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Cardio - 40 minutes, Stretching (yoga) - 10 minutes, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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DariaHaruko's Journal, 16 Apr 19

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DariaHaruko's Weight History