Weigh In record (no journal entry) for 16 April 2019
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99 kg
Lost so far: 11.5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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3241 kcal
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Fat: 112.42g | Prot: 118.57g | Carbs: 340.54g.
Breakfast: Arcor Bala 7 Belo Framboesa, Cafezinho, Pão Integral, Nestlé Biscoito Nesfit 3 Cereais, Marilan Biscoito Cream Cracker. Lunch: Marilan Biscoito Cream Cracker, Arroz Parboilizado Cozido, Carne de Vaca Moída (85% Magro / 15% Gordo). Dinner: Antarctica Cerveja, Carne de Vaca Moída (75% Magra / 25% Gordura), Batata Doce, Bala (Dura). Snacks/Other: Quaker Aveia em Flocos, Banana Prata, Piracanjuba Leite Semidesnatado, Purilev Óleo de Canola, Ovo, Carne de Vaca Moída (75% Magra / 25% Gordura), Bala (Dura), Bala (Dura). more...
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Losing 4.9 kg a Week
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alexmmiran13's Weight History
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