Weigh In record (no journal entry) for 23 November 2012
|
88.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 November 2012:
|
3693 kcal
|
Fat: 150.34g | Prot: 187.62g | Carbs: 401.69g.
Breakfast: pan integral bimbo, lechuga, tomate, ensalada de pollo, isopure, cell tech, stila. Lunch: aceite, pan, Fajitas de Carne y Verduras, Pollo o Pavo Agridulce, Rollito de Verduras Primavera, arroz frito. Dinner: stila, atun. Snacks/Other: Ricanelas, cheetos, trailmix, doritos, pastillas. more...
|
|
3266 kcal
|
Exercise:
Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 50 minutes, Cardio - 15 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|