Weigh In record (no journal entry) for 16 April 2019
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72.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 77.87g | Prot: 134.60g | Carbs: 321.37g.
Breakfast: Caffè Zuccherato, Kellogg's Special K Classic, Granarolo Accadì senza Lattosio Scremato. Lunch: Caffè Zuccherato, Mela, Arance, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Piselli Cotti, Curtiriso Riso Ribe. Dinner: Caffè Zuccherato, Mela, Banana, Baccalà alla Vicentina, Conad Il Pane 8 Cereali e Soia, Lidl Panino ai Semi. Snacks/Other: Granarolo Latte di Soia, Fage Fruyo 0% Pera. more...
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steady weight
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Galaga69's Weight History
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