Weigh In record (no journal entry) for 16 April 2019
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88.1 kg
Lost so far: 8.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 59.87g | Prot: 60.66g | Carbs: 134.08g.
Breakfast: Ceviz, Keçi Peyniri, Salatalık (Soyulmuş), Haşlanmış Yumurta, Kiraz Domates. Lunch: Tam Yağlı Sade Yoğurt, Kıymalı Kabak Dolması, Sütlaç. Dinner: Et Döner, Menemen, Siyah Zeytin. Snacks/Other: Portakal, Kırmızı Lezzetli Elma, Kırmızı Lezzetli Elma, Nescafe Gold. more...
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Gaining 4.9 kg a Week
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ArtemisinRaptoru's Weight History
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