Weigh In record (no journal entry) for 16 April 2019
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50.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 6.64g | Prot: 2.94g | Carbs: 113.87g.
Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Russian Green Apples. more...
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Losing 4.2 kg a Week
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