나니낳니's Journal, 16 Apr 19

Weigh In record (no journal entry) for 16 April 2019

52 kg Lost so far: 1.7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

614 kcal

Fat: 13.06g | Prot: 32.45g | Carbs: 96.11g. Breakfast: NOW 브라질너트, 해독주스, 사과 (껍질 제외). Lunch: 훈제 치누크 연어 (훈제연어), 햇반 강된장보리비빔밥. more...

404 kcal

Exercise: Golf (walking) - 1 hour, Samsung Health - 23 hours. more...

Losing 14 kg a Week


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나니낳니's Weight History