Weigh In record (no journal entry) for 16 April 2019
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76.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 25.85g | Prot: 22.99g | Carbs: 108.05g.
Breakfast: Грецкие Орехи, Курага, Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Огурец (с Кожурой), Щавелевый Суп. Dinner: Простоквашино Кефир 2,5%. Snacks/Other: Яблоко. more...
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Gaining 0.4 kg a Week
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Elena.gorod's Weight History
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